Getting back into the swing

Physical therapist Chad Kofoed explains why throwing with only their arm could actually be hurting...

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youth pitcher, pitching a baseball -
Baseball & Softball | June 5th, 2018

Keep your “ace” on the mound and out of the training room

Physical therapist Chad Kofoed explains why throwing with only their arm could...

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Woodbury Throwing Lane, indoor pitching mound

Throwing Lane

Baseball season is finally upon us! However, recovering from injuries and pain...

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yellow softball on a softball field
Baseball & Softball | April 12th, 2018

Implementing a dynamic warm up and cool down in baseball and softball

Dynamic Warm up With all of the time and effort athletes put...

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pitcher holding a baseball behind his back
Baseball & Softball | April 5th, 2018

Preparing for a Chilly Twins Home Opener

With the potential for a record cold Minnesota Twins Home Opener game,...

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yellow softball on a softball field
Baseball & Softball | September 15th, 2017

Environmental Concerns for Baseball and Softball

You never know what the weather will bring when playing outdoors in...

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youth baseball pitcher
Baseball & Softball | July 7th, 2017

Fueling and Recovery for Baseball Weekend Tournaments

General NutritionBaseball success comes to those with precise preparation and execution. Proper...

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Bloomington, MN 55431

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