Protecting your bones

Mpls St. Paul Magazine recently published "Make an Impact: Choose Your Own Fitness Adventure" an...

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Woman running on bleachers
Activities , Physical Therapy , Running Program | September 19th, 2017

High-Impact Exercises

Mpls St. Paul Magazine recently published "Make an Impact: Choose Your Own...

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Running Flexibility Workouts, Physical Therapist, Lauren Loberg
Running Program | June 28th, 2017

Flexibility Workouts

Lauren Loberg, PT, DPT, OCS, from the Running Program, explains how to...

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Running, Pain, Physical Therapist, Orthopedic
Running Program | June 28th, 2017

Running Pains

Dr. Heather Cichanowski, a sports medicine physician with HealthPartners offers some insight...

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Five Tips for Running Outside

With today being the official first day of winter, Running Program team...

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runners feet, running through mud, TRIA Orthopaedic Center

Safety Tips for Mud Runners

Mud pits, walls of flames and massive cargo nets are the new...

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Physical Therapy , Running Program | November 30th, 2015

Training in the Colder Months Ahead

Lauren Loberg, TRIA Physical Therapist and Running Specialist, continues the preparation for running...

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