Protecting your bones

Feeling some soreness along your shins during your run? You likely have something called shin...

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Running/Endurance Sports | August 30th, 2017

Managing Shin Splint Pain

Feeling some soreness along your shins during your run? You likely have...

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Five Tips for Running Outside

With today being the official first day of winter, Running Program team...

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How to Stop Foot Pain with 7 Easy Exercises

LiveStrong.com published an article "How to Stop Foot Pain with 7 Easy...

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runners feet, running through mud, TRIA Orthopaedic Center

Safety Tips for Mud Runners

Mud pits, walls of flames and massive cargo nets are the new...

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What to Wear for Running in the Cold

Lauren Loberg, TRIA physical therapist and running specialist, talks about how to dress for...

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Running Program , Running/Endurance Sports | September 29th, 2015

It’s Marathon Time But I Hurt

The next article from our Running Program for the Twin Cities Marathon...

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