Getting back into the swing

With summer just around the corner, now is the perfect time to enjoy the outdoors....

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Running/Endurance Sports | June 12th, 2018

Tips for Running with a Stroller

With summer just around the corner, now is the perfect time to...

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Running/Endurance Sports | August 30th, 2017

Managing Shin Splint Pain

Feeling some soreness along your shins during your run? You likely have...

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Five Tips for Running Outside

With today being the official first day of winter, Running Program team...

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How to Stop Foot Pain with 7 Easy Exercises

LiveStrong.com published an article "How to Stop Foot Pain with 7 Easy...

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runners feet, running through mud, TRIA Orthopaedic Center
Running/Endurance Sports | July 20th, 2016

Safety Tips for Mud Runners

If you’re looking to add some adventure to your exercise routine, a...

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What to Wear for Running in the Cold

TRIA physical therapist and running specialist, Lauren Loberg, talks about dressing for running outside...

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