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High-Impact Exercises

Mpls St. Paul Magazine recently published “Make an Impact: Choose Your Own Fitness Adventure” an article about the variety of exercises, and how to pick the right one for you.  

TRIA physical therapist, Hilary Dolan, PT, DPT talks about high impact exercises. “People of all ages and backgrounds are appropriate to participate in high-impact exercise. Those who do well are the ones who consciously listen to their bodies and stay consistent with the progressive loading of their joints and ligaments.”

Click here to read the full article on

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