TRIA L.E.A.P.®



TRIA L.E.A.P.®


TRIA L.E.A.P.® (Lower Extremity Agility Program) at TRIA is a six week training program designed to teach athletes to control their lower extremities using proper technique and form while performing high level activities after sustaining an injury.

A Return to Sport Program

Following a lower extremity injury or surgery, athletes can decrease their risk of re-injury when they return to sports activities by re-training the muscles and nervous system on how to react and move properly. In a small group setting, a physical therapist and certified athletic trainer work with the athlete to assure proper technique while they are taken through a high level program focused on agility, strength, and stabilization.

Videos

Learn more about TRIA L.E.A.P. from physical therapist Eric Paur, PT, DPT, SCS, ATC.

TRIA L.E.A.P. Components

  • Education of proper technique
  • Strength and stability
  • Jumping and landing techniques
  • Plyometric drills
  • Pre- and post-testing

Benefits of TRIA L.E.A.P. 

  • One physical therapists and one certified athletic trainer will lead each session to ensure patients are biomechanically performing the exercises correctly.
  • Small class sizes allow the physical therapist and athletic trainer to have a more individualized assessment of the patients through each session.

What is Required to Participate?

  • The athlete needs to be at least six months post-surgery and cleared by their physician.
  • An evaluation which includes a functional test by a physical therapist or a certified athletic trainer must be performed at TRIA Physical Therapy prior to starting the program to assess whether the athlete is ready to start TRIA L.E.A.P.

The cost of the six week program is $300.

Space is limited. Sign up now!

2018 TRIA L.E.A.P. Schedule

TRIA Bloomington

Date Weekday Time
January 3 – February 12 Monday/Wednesday 5:30 p.m. – 7:30 p.m.
January 18 – February 27 Tuesday/Thursday 5:30 p.m. – 7:30 p.m.
February 21– April 2 Monday/Wednesday 5:30 p.m. – 7:30 p.m.
March 8 – April 17 Tuesday/Thursday 5:30 p.m. – 7:30 p.m.
April 11 – May 21 Monday/Wednesday 5:30 p.m. – 7:30 p.m.
April 26 – June 5 Tuesday/Thursday 5:30 p.m. – 7:30 p.m.
May 30 – July 11 (Skip July 4) Monday/Wednesday 5:30 p.m. – 7:30 p.m.
June 14 – July 24  Tuesday/Thursday 5:30 p.m. – 7:30 p.m.
July 18 – August 27 Monday/Wednesday 5:30 p.m. – 7:30 p.m.
August 2 – September 11 Tuesday/Thursday 5:30 p.m. – 7:30 p.m.
September 5 – October 15 Monday/Wednesday 5:30 p.m. – 7:30 p.m.
September 20 – October 30 Tuesday/Thursday 5:30 p.m. – 7:30 p.m.
October 24 – December 3 Monday/Wednesday 5:30 p.m. – 7:30 p.m.
November 8 – December 20 (Skip November 22) Tuesday/Thursday 5:30 p.m. – 7:30 p.m.

TRIA Woodbury

Date Weekday Time
January 4 – February 13 Tuesday/Thursday 5:00 p.m. – 7:00 p.m.
February 22 – April 3 Tuesday/Thursday 5:00 p.m. – 7:00 p.m.
April 12 – May 22  Tuesday/Thursday 5:00 p.m. – 7:00 p.m.
May 31 – July 10 Tuesday/Thursday 5:00 p.m. – 7:00 p.m.
July 19 – August 28 Tuesday/Thursday 5:00 p.m. – 7:00 p.m.
September 6  – October 16 Tuesday/Thursday 5:00 p.m. – 7:00 p.m.
October 25  – December 6 (Skip November 22) Tuesday/Thursday 5:00 p.m. – 7:00 p.m.

For more information or to schedule your TRIA L.E.A.P. appointment call 952-977-0421 (Bloomington) or 952-977-4451 (Woodbury).

TRIA L.E.A.P In The News

Recently three therapists who are part of LEAP published a paper looking at hop test improvements following completion of the program – the paper can be found here.

TRIA L.E.A.P. Team

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Bloomington, MN 55431

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