TRIA (Bloomington) offers Pilates, a system of exercise designed to improve physical strength, flexibility, posture and enhance movement awareness.
Pilates as part of your Physical Therapy
In Physical Therapy, the Pilates basic principles, exercises and/or equipment can be used in varying degrees within your overall treatment plan. This may be a beneficial approach for you if:
- You enjoy mind body work
- Your goal is to return to Pilates after injury
- You need extra focus and feedback for posture, shoulder blade or core stability
- Other Physical therapy approaches have not helped you reach your goals
- You received a recommendation from your physician
For more information, call 952-977-0480. To schedule an appointment with a TRIA Pilates Team provider, call 952-831-8742.
Pilates Group Classes and Private or Pair Reformer Sessions
TRIA also offers group classes and private or pair reformer sessions through Integrative Health. This is a self-pay program and insurance is not billed for these services. Click here for more information.