Group Fitness Classes



Group Fitness Classes


A variety of fitness classes have been carefully designed for every fitness level to move at a safe progression. Whether you are a rookie or a pro each class will build lean muscle, burn fat and have you walking out the door a stronger individual.  Classes range from 45-60 minutes. 

Class Schedule

Kettlebell Skills Session

Skills sessions are for anyone new to kettlebells. Also, anyone looking to improve their form or returning from an injury. Participants will focus on proper swing techniques including breathing, stance and movement patterns. Other techniques include the Turkish get-up, goblet squat, press, clean and snatch. Participants should wear minimalist type shoes, go barefoot or just wear socks.

*Bring a water bottle and a small towel

Kettlebell Group Classes

This class focuses on basic skills, TRX training, battle ropes and body-weight drills. It is challenging and flexible enough for all fitness levels. Participants will improve strength, mobility and cardiovascular endurance. Participants should wear minimalist type shoes, go barefoot or just wear socks.

*Bring a water bottle and a small towel

Location

TRIA Fit Gym – TRIA Physical Therapy and Education Center

Class Schedules and Registration

New participants are required to schedule an orientation session before joining the class. This session includes a Functional Movement Screen and will help participants learn to be proficient with the kettlebell swing prior to joining the class.

Click to view the TRIA Fit & Well schedule and sign up for a class.

Yoga Therapy

TRIA offers private or small group Yoga Therapy sessions. Yoga sessions explore healing and address physical, mental and emotional imbalances in the body. Classes offered at TRIA include Chair Yoga, Hatha Yoga, Therapeutic Yoga, and Viniyoga.

Class Schedules and Registration

Click to view the Yoga Therapy schedule or to sign-up.

 

 



Sitemap

Connect & Find Us

Schedule an Appointment

Bloomington
8100 Northland Drive
Bloomington, MN 55431
952-831-8742

Get Directions

St. Paul - Coming Soon
400 Wabasha Street
St. Paul, MN 55401
952-831-8742

Get Directions

Woodbury
155 Radio Drive
Woodbury, MN 55125
952-831-8742

Get Directions

Find Us

Maple Grove
9555 Upland Lane North
Maple Grove, MN 55369
952-806-5600

Get Directions

TRIA Physical Therapy and
Education Center
3800 American Blvd W.
Bloomington, MN 55431

Get Directions

TRIA Mailing List

If you are interested in receiving TRIA updates, sign up for our mailing list:
  • This field is for validation purposes and should be left unchanged.