Group Fitness Classes



Group Fitness Classes


A variety of fitness classes have been carefully designed for every fitness level to move at a safe progression. Whether you are a rookie or a pro each class will build lean muscle, burn fat and have you walking out the door a stronger individual.  Classes range from 45-60 minutes. To get started, schedule your classes here.

Class Schedule

Kettlebell

Classes will focus on various fundamental kettlebell skills, as well as training with TRX, battle ropes, and body weight drills.

Yoga Therapy

Yoga Therapy at TRIA Orthopaedic Center in Bloomington consists of Hatha Yoga, which focuses on deep and mindful breath, combining slow movements with holding postures. Poses are performed in a specific sequence to enhance awareness and the mind/body connection with an emphasis on core stability.  Therapeutic Yoga is a gentle class focusing on breath work, relaxation, and stress relief through slow and mindful movements utilizing props such as blankets, chairs, or blocks for support.

Zumba

Join the party! Zumba is a Latin-inspired cardio dance class. The calories will melt away while you lose yourself in the music. Each class features easy to follow dance steps inspired by Salsa, Merengue, Flamenco, Tango, and Samba.

Class Locations

TRIA Fit Gym at TRIA Orthopaedic Center in Blooomington

TRIA Physical Therapy & Education Center, Bell Plaza, 2nd Floor (Skyway Level) 3800 American Blvd. West Bloomington, MN 55431

 Lifetime Fitness – Bloomington North

5250 West 84th St. Bloomington, MN 55437  



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Bloomington
8100 Northland Drive
Bloomington, MN 55431
952-831-8742

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St. Paul - Coming Soon
400 Wabasha Street
St. Paul, MN 55401
952-831-8742

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Woodbury
155 Radio Drive
Woodbury, MN 55125
952-831-8742

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Maple Grove
9555 Upland Lane North
Maple Grove, MN 55369
952-806-5600

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TRIA Physical Therapy and
Education Center
3800 American Blvd W.
Bloomington, MN 55431

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