Integrative Health

Integrative Health

Integrative Health is a holistic approach to health care focusing on the mind, body and spirit. The goal is to empower patients and staff with the tools to tap into the body’s natural healing capabilities and lead lives based on wellness. Integrative Health at TRIA Orthopaedic Center in Bloomington includes a number of services that incorporates or complements conventional medicine.


Acupuncture is a therapy that involves insertion of fine needles into various acupuncture points to stimulate the body to rid itself of disease. By stimulating the acupuncture point, acupuncturists seek to restore normal energy flow, and stimulate the body’s ability to heal itself.

Living Well Consults

Living well consults use natural mind-body techniques such as yoga, meditation, nutrition, guided imagery, and healing touch to restore balance to the nervous system, optimize daily life function, and empower positive change. This is ideal for patients recovering from injury or surgery, have chronic pain, anxiety and stress pre-operatively or in recovery.

Pilates Reformers & Mat Class

Pilates is a system of exercises designed to improve physical strength, flexibility, posture, and enhance movement awareness. Intro to Mat is a beginner level class introducing Pilates mat exercises with emphasis on correct form and breathing patterns

Yoga Therapy

Yoga Therapy at TRIA consists of Hatha Yoga, which focuses on deep and mindful breath, combining slow movements with holding postures. Poses are performed in a specific sequence to enhance awareness and the mind/body connection with an emphasis on core stability.  Therapeutic Yoga is a gentle class focusing on breath work, relaxation, and stress relief through slow and mindful movements utilizing props such as blankets, chairs, or blocks for support.

Who would benefit from integrative health?

  • Any patient motivated to be part of their own wellness
  • A patient ready to take personal responsibility and learn self-management techniques
  • A person who appears overly anxious, overwhelmed, or stressed



Connect & Find Us

Schedule an Appointment

8100 Northland Drive
Bloomington, MN 55431

Get Directions

St. Paul - Coming Soon
400 Wabasha Street
St. Paul, MN 55401

Get Directions

155 Radio Drive
Woodbury, MN 55125

Get Directions

Find Us

Maple Grove
9555 Upland Lane North
Maple Grove, MN 55369

Get Directions

TRIA Physical Therapy and
Education Center
3800 American Blvd W.
Bloomington, MN 55431

Get Directions

TRIA Mailing List

If you are interested in receiving TRIA updates, sign up for our mailing list:
  • This field is for validation purposes and should be left unchanged.