TRIA L.E.A.P.®



TRIA L.E.A.P.®


TRIA L.E.A.P.® (Lower Extremity Agility Program) at TRIA is a six week training program designed to teach athletes to control their lower extremities using proper technique and form while performing high level activities after sustaining an injury.

A Return to Sport Program

Following a lower extremity injury or surgery, athletes can decrease their risk of re-injury when they return to sports activities by re-training the muscles and nervous system on how to react and move properly. In a small group setting, a physical therapist and certified athletic trainer work with the athlete to assure proper technique while they are taken through a high level program focused on agility, strength, and stabilization.

Videos

Learn more about TRIA L.E.A.P. from physical therapist Eric Paur, PT, DPT, SCS, ATC.

TRIA L.E.A.P. Components

  • Education of proper technique
  • Strength and stability
  • Jumping and landing techniques
  • Plyometric drills
  • Pre- and post-testing

Benefits of TRIA L.E.A.P. 

  • One physical therapists and one certified athletic trainer will lead each session to ensure patients are biomechanically performing the exercises correctly.
  • Small class sizes allow the physical therapist and athletic trainer to have a more individualized assessment of the patients through each session.

What is Required to Participate?

  • The athlete needs to be at least six months post-surgery and cleared by their physician.
  • An evaluation which includes a functional test by a physical therapist or a certified athletic trainer must be performed at TRIA Physical Therapy prior to starting the program to assess whether the athlete is ready to start TRIA L.E.A.P.

The cost of the six week program is $300.

Space is limited. Sign up now!

2019 – 2020 TRIA L.E.A.P. Schedule

TRIA Bloomington

Date Weekday Time
Sept. 9 – Oct. 19, 2019 Monday/Wednesday 5:30 p.m. – 7:30 p.m. 
Sept. 24 – Nov. 3, 2019 Tuesday/Thursday 5:30 p.m. – 7:30 p.m.
Oct. 28 – Dec. 7, 2019  Monday/Wednesday 5:30 p.m. – 7:30 p.m.
Nov. 5 – Dec. 17, 2019 Tuesday/ Thursday 5:30 p.m. – 7:30 p.m.
Jan. 8 –  Feb. 17, 2020 Monday/Wednesday 5:30 p.m. – 7:30 p.m.
Jan. 23 – March 3, 2020  Tuesday/Thursday 5:30 p.m. – 7:30 p.m.
Feb. 26 – April 6, 2020 Monday/Wednesday 5:30 p.m. – 7:30 p.m.
March 12 – April 21, 2020 Tuesday/Thursday 5:30 p.m. – 7:30 p.m.
April 15 – May 27, 2020
(Skip May 25, Memorial Day) 
Monday/Wednesday 5:30 p.m. – 7:30 p.m.
April 30 – June 9, 2020 Tuesday/Thursday 5:30 p.m. – 7:30 p.m.
June 3 – July 13, 2020 Monday/Wednesday 5:30 p.m. – 7:30 p.m.
June 18 – July 28, 2020 Tuesday/Thursday 5:30 p.m. – 7:30 p.m.
July 22 – Aug. 31, 2020 Monday/Wednesday 5:30 p.m. – 7:30 p.m.
Aug. 6 – Sept. 15, 2020 Tuesday/Thursday  5:30 p.m. – 7:30 p.m.
Sept. 9 – Oct. 19, 2020 Monday/Wednesday 5:30 p.m. – 7:30 p.m. 
Sept. 24 – Nov. 3, 2020 Tuesday/Thursday 5:30 p.m. – 7:30 p.m.
Oct. 28 – Dec. 7, 2020 Monday/Wednesday 5:30 p.m. – 7:30 p.m.
Nov. 5 – Dec. 17, 2020 (Skip Nov 26 –Thanksgiving) Tuesday/ Thursday 5:30 p.m. – 7:30 p.m.

TRIA Woodbury

Date Weekday Time
Sept. 10 – Oct. 20, 2019  Tuesday/ Thursday 5:00 p.m. – 7:00 p.m.
Oct. 29 – Dec. 10, 2019
(Skip Nov. 26th – Thanksgiving)
Tuesday/ Thursday 5:00 p.m. – 7:00 p.m.  
Jan. 9 – Feb. 18, 2020 Tuesday/Thursday  5:00 p.m. – 7:00 p.m.
Feb. 27– April 7, 2020 Tuesday/Thursday 5:00 p.m. – 7:00 p.m.
April 16 – May 26, 2020 Tuesday/Thursday  5:00 p.m. – 7:00 p.m..
June 4 – July 14, 2020 Tuesday/Thursday 5:00 p.m. – 7:00 p.m.
July 23 – Sept. 1, 2020 Tuesday/ Thursday 5:00 p.m. – 7:00 p.m.
Sept. 10 – Oct. 2020  Tuesday/ Thursday 5:00 p.m. – 7:00 p.m.  

Oct. 29 – Dec. 10, 2020
(Skip Nov. 26th – Thanksgiving)

Tuesday/ Thursday 5:00 p.m. – 7:00 p.m.  

For more information or to schedule your TRIA L.E.A.P. appointment in Bloomington, call 952-977-0421 or 952-977-4451 for Woodbury.

TRIA L.E.A.P In The News

In an effort to better understand the changes associated with program completion, TRIA therapists have published two papers on LEAP outcomes which can be found here and here. 

TRIA L.E.A.P. Team

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