TRIA L.E.A.P.® (Lower Extremity Agility Program) at TRIA is a six week training program designed to teach athletes to control their lower extremities using proper technique and form while performing high level activities after sustaining an injury.

A return to sport program

Following a lower extremity injury or surgery, athletes can decrease their risk of re-injury when they return to sports activities by re-training the muscles and nervous system on how to react and move properly. In a small group setting, a physical therapist and certified athletic trainer work with the athlete to assure proper technique while they are taken through a high level program focused on agility, strength, and stabilization.


Learn more about TRIA L.E.A.P. from physical therapist Eric Paur, PT, DPT, SCS, ATC.

TRIA L.E.A.P. components

  • Education of proper technique
  • Strength and stability
  • Jumping and landing techniques
  • Plyometric drills
  • Pre- and post-testing

Benefits of TRIA L.E.A.P. 

  • One physical therapists and one certified athletic trainer will lead each session to ensure patients are biomechanically performing the exercises correctly.
  • Small class sizes allow the physical therapist and athletic trainer to have a more individualized assessment of the patients through each session.

What is required to participate?

  • The athlete needs to be at least six months post-surgery and cleared by their physician.
  • An evaluation which includes a functional test by a physical therapist or a certified athletic trainer must be performed at TRIA Physical Therapy prior to starting the program to assess whether the athlete is ready to start TRIA L.E.A.P.

The cost of the six week program is $350.

Space is limited. Sign up now!

2021 schedule

Session times and dates may vary due to COVID-19. To sign up for a session please call the TRIA LEAP line. For Bloomington, call 952-977-0421 or 952-977-4451 for Woodbury.

TRIA L.E.A.P in the news

In an effort to better understand the changes associated with program completion, TRIA therapists have published two papers on L.E.A.P. outcomes which can be found here and here. 

TRIA L.E.A.P. team