Physical therapy at TRIA offers Pilates, a system of exercise designed to improve physical strength, flexibility, posture and enhance movement awareness.
Pilates as part of your physical therapy
In physical therapy, the Pilates basic principles, exercises and/or equipment can be used in varying degrees within your overall treatment plan. This may be a beneficial approach for you if:
- You enjoy mind-body work
- Your goal is to return to Pilates after injury
- You need extra focus and feedback for posture, shoulder blade or core stability
- Other Physical therapy approaches have not helped you reach your goals
- You received a recommendation from your physician
For more information, call 952-977-0480. To schedule an appointment with a TRIA pilates team provider, call 952-831-8742.