Pilates program

Pilates program

Physical therapy at TRIA offers Pilates, a system of exercise designed to improve physical strength, flexibility, posture and enhance movement awareness.

Pilates as part of your physical therapy

In physical therapy, the Pilates basic principles, exercises and/or equipment can be used in varying degrees within your overall treatment plan. This may be a beneficial approach for you if:

  • You enjoy mind-body work
  • Your goal is to return to Pilates after injury
  • You need extra focus and feedback for posture, shoulder blade or core stability
  • Other Physical therapy approaches have not helped you reach your goals
  • You received a recommendation from your physician

For more information, call 952-977-0480. To schedule an appointment with a TRIA pilates team provider, call 952-831-8742.

Pilates team