TRIA Fit & Well



TRIA Fit & Well


In 2010, a small group of employees joined together to start the TRIA Fit Program to help employees stay active at TRIA. This was a grassroots effort by  passionate employees to provide health and fitness classes for their coworkers. Since that time, the program has grown to include employees from Park Nicollet, HealthPartners, and now you the community! This year, in partnership with TRIA’s Integrative Medicine Program the new “TRIA Fit & Well”  program was created to offer a more well-rounded and holistic program for our participants. We continue to offer a variety of quality classes and services to ensure easily accessible and affordable healthy resources for all of our participants.

Group Fitness Classes

A variety of fitness classes have been carefully designed for every fitness level to move at a safe progression. Whether you are a rookie or a pro each class will help you build lean muscle, burn fat and have you walking out the door a stronger individual. Classes range from 45-60 minutes.

Integrative Medicine

Integrative Medicine classes are designed to optimize daily life function and empower positive change by addressing the physical, mental, and emotional imbalances in the body. Classes range from 60-75 minutes.

Class Schedule

Class Locations

TRIA Fit Gym at TRIA Orthopaedic Center in Bloomington

TRIA Physical Therapy & Education Center Bell Plaza, 2nd Floor (Skyway Level) 3800 American Blvd. West Bloomington, MN 55431

 

 

 

 

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